Lamiaceae culinary

Spearmint

Mentha spicata

D No Clinical Evidence

Spearmint, also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. It is naturalized in many other temperate parts of the world, including northern and southern Africa, North America, and South America. It is used as a flavouring in food and herbal teas. The aromatic oil, called oil of spearmint, is also used as a flavoring and sometimes as a scent.

Culinary uses

Flavor · Pairings

Spearmint, also known as garden mint, common mint, lamb mint and mackerel mint, is native to Europe and southern temperate Asia, extending from Ireland in the west to southern China in the east. It is naturalized in many other temperate parts of the world, including northern and southern Africa, North America, and South America. The aromatic oil, called oil of spearmint, is also used as a flavoring and sometimes as a scent.

Medicinal uses

D No Clinical Evidence

Not medical advice

Authoritative scientific evidence is not available for this herb. The information below reflects traditional or ethnobotanical uses documented in public sources. Do not use as a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before use — especially if you are pregnant, nursing, or taking medication.

It is used as a flavouring in food and herbal teas.