Lamiaceae culinary and medicinal

Lemon Balm

Melissa officinalis

C Limited Evidence

Lemon balm is a perennial herbaceous plant in the mint family. It has lemon-scented leaves, white or pale pink flowers, and contains essential oils and compounds like geranial and neral. It grows to a maximum height of 1 m. The species is native to south-central Europe, the Mediterranean, Central Asia, and Iran, is now naturalized worldwide and grows easily from seed in rich, moist soil.

Culinary uses

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Lemon balm is a perennial herbaceous plant in the mint family. It has lemon-scented leaves, white or pale pink flowers, and contains essential oils and compounds like geranial and neral. It grows to a maximum height of 1 m. The species is native to south-central Europe, the Mediterranean, Central Asia, and Iran, is now naturalized worldwide and grows easily from seed in rich, moist soil.

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