Culinary uses

Flavor · Pairings

Atriplex hortensis, known as garden orache, red orache or simply orache, mountain spinach, French spinach, or arrach, is a species of plant in the amaranth family used as a leaf vegetable that was common before spinach; it is still grown as a warm-weather alternative to spinach. For many years, it was classified in the goosefoot family (Chenopodiaceae), but it has now been absorbed into the Amaranthaceae. It is Eurasian, native to Asia and Europe, and widely naturalized in Canada, the United States, Australia, and New Zealand.

Medicinal uses

T Traditional Use

Not medical advice

Authoritative scientific evidence is not available for this herb. The information below reflects traditional or ethnobotanical uses documented in public sources. Do not use as a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before use — especially if you are pregnant, nursing, or taking medication.

No structured medicinal summary is currently available for this herb in our public-source corpus. Traditional uses, if documented, would be referenced here in a future update.